Eat to Lead
The Program
With Luci Gabel the author of Eat to Lead—as your teacher, coach and leader.
Are you ready to feel your energy soar
and be more positive and productive all day from better food habits?
If so, it's high time you get attention and inspiration from an expert.
Focus on the nutrition details that really count, learn how to make decisions based on nutrition science (not advertisement and marketing), and get faster, longer-lasting results that change your life for the better, forever.
Learn How To:
Increase your energy
- Eat meals that help you to stay energized through the day and into the evening
- Get rid of your afternoon slump without having to take in more coffee, sugar, or calories
- Understand the rhythms of YOUR body and brain so you can give them what they need for optimal performance
- Reclaim the energy of your youth, and be a more powerful and inspirational leader
Improve your Brain Health
- Increase your decision-making ability, creativity, & thinking capacity
- Eat foods that support your brain’s productivity, agility, and longevity
- Get rid of stress eating & sugar craving
- Support your optimal hormone balance
Reclaim your strong and powerful body
- Know how to support your body with food through every stage and change
- Exhude confidence with a strong physique and a clear mind
- Support a strong immune system
Optimize your Leadership Potential
- Enhance your ability to make good decisions, be innovative, and inspiring to others
- Learn how food affects your energy, mood sleep, stress, brain health, and physique
- Be a leader even if you don't have a title
As an added bonus, we’ll myth-bust the fads!
Get all your questions answered and more.
You'll find out:
- The scoop on intermittent fasting
- What carbs are and if your body can handle them
- How much fat is necessary for your brain
- Whether cleanses are useful
- How current fads affect your leadership impact
- And more
Group Meeting Times
Pick Your Day:
Tuesdays,
Starting May 14th 2024:
4 -5:15 pm PST/ 7 - 8:15pm EST
OR
Wednesdays,
Starting May 15th 2024:
12-1:15 pm PST/ 3 - 4:15pm EST
OR
Thursdays,
Starting May 16th 2024:
5 - 6:15pm PST/ 8 - 9:15 pm EST
FAQs
What if I have to miss a few classes?
What if the dates don't work for me?
Schedule a private course for your group
What You'll Get
- 8 weeks of live group meetings with Luci as your guide. You'll read the book, Eat to Lead, together and learn about your personal needs around food; apply what you learn; make food choices that support your optimal body, brain and leadership abilities; and make changes that last.
- A group of peers on the same path. Everyone here is like you—interested in optimal performance in leadership and life through scientifically proven, research backed nutrition habits.
- private, members-only website with:
- consistent communication and support from your peers and Luci throughout the entire program
-
A treasure trove of Luci's personal, favorite recipes
- consistent communication and support from your peers and Luci throughout the entire program
-
Motivation to keep going, sticking to the small changes that make big differences.
-
Knowledge, skills and ability to make food decisions that improve your capacity to be a better leader, decision maker, communicator and motivator.
- A high performance edge through healthy food habits.
*None of these outcomes are guaranteed, although they are common among people who go through the whole program, take action according to what they learn, and are consistent in their action!
About
Luci Gabel
Luci is a professor at the GWU school of medicine graduate program. Also a professional leadership coach and trainer with years of experience in leadership.
Not an armchair theorist—Luci's been in leadership roles around the world; held positions at private companies and the Department of Defense; has been an entrepreneur and VC-funded start-up founder.
Her leadership roles were for 5-star, white-glove, high-profie fitness clubs and spas, where she learned how to handle stress, motivate others, and optimize her own performance through science-backed health habits.
Along with experience and advanced degrees in business (MBA, Johns Hopkins), she has a deep background in science with advanced education in nutrition and physiology (BA, MA, University of Maryland College Park),
She's lived and worked internationally: New York City; Washington, DC; Honolulu, Hawaii; Silicon Valley; Seoul, South Korea; and now located in Los Angeles.
Luci will be the experienced, caring coach at your side, helping you achieve the life you're bold enough to envision.
